Tuesday, January 19, 2010
Difficult day today
Sunday, December 20, 2009
Heidi Fest Pt 5- The Gift of Friendship
Heidi Fest Pt 4- The Gift of Personal Care
Heidi Fest PT 3- The Gift of Relationship
Thursday, December 17, 2009
Heidi Fest Pt 2- The Gift of Indulgence
Wednesday, December 16, 2009
Heidi Fest Pt 1- The Gift of Freedom
Tuesday, December 08, 2009
Cobocol, Haiti


Sunday, October 25, 2009
I see Jesus
Incomprehensible conception. You CREATED.
Mystifying design of love.
God, I look and I see your awesome extravagance in bursts of sunset painted across the sky.
I breathe in the sweet scent of fresh renewal that comes following the spring rain.
I taste and I savor the explosion of a multitude of flavors.
God, I listen and I hear joyous, medicinal laughter bubbling up from young children’s voices.
I touch and I feel deep comfort in the embrace of a loved one.
In the beginning you laid the foundations of the earth, and the heavens are the work of your hands. (Psalm 102:25)
But God, my eyes are not blind, they are raped by slavery and injustice.
The putrid stench of poverty lies decaying in our streets.
Bitter battles rip and tear and destroy nations, families, marriages.
The agonizing cries of children resonate in our cities, our schools, our homes, our churches: lost, damaged, abused.
Empty arms long to be held, to be loved, to be comforted, to be protected: cherished.
They are there: your hands, my hands, our hands
Offering food to the hungry,
Drilling wells for the thirsty
Providing clothes to the exposed,
They are building homes for the destitute
Stitching the wounds of the marred
But what of their minds they are still distressed,
Their hearts are still fearful,
Their souls are still wounded,
And we are left with our efforts
Broken, weak, and vulnerable.
But I see Jesus
His stable arms leading the blind,
His strength lifting up the crippled.
I see him stoop to bless the children and smile in their faces.
I see his arms stretched wide to embrace this fallen world as he is unjustly dying.
I see his nailed hands
I see the damage inflicted in his risen flesh radiate hope and confidence
And I CANNOT stand,
I MUST kneel and raise my hands to worship.
But through my thankful tears, my humble act of worship, one arm is driven to my side.
To my left, to my right, THEY are there and I MUST reach them.
One hand reaching up, one hand reaching out.
To know my Lord, to worship my God, is to defend the poor and needy, the weak, the fatherless, the oppressed.
Where are YOUR hands that heal, lend stability, give strength and lift up?
They are mine, they are yours, they are ours.
WE have been anointed to preach good news to the poor, to proclaim freedom for the prisoners and recovery of sight for the blind, to release the oppressed. (Luke 4:18)
Only then, will we truly see God.
For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, 36 I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.' Mathew 25:35-36
Wednesday, October 21, 2009
on motherhood...
Tuesday, October 20, 2009
things are movin' now
Monday, October 05, 2009
I'm asking
point out the road for me to follow.
5 Lead me by your truth and teach me,
for you are the God who saves me.
All day long I put my hope in you.
Saturday, October 03, 2009
thriving...not just living
- Life isn't fair, but it's still good.
- When in doubt, just take the next small step.
- Life is too short to waste time hating anyone.
- Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
- Pay off your credit cards every month.
- You don't have to win every argument. Agree to disagree.
- Cry with someone. It's more healing than crying alone.
- It's ok to get angry with God. He can take it.
- Save for retirement starting with your first paycheck.
- When it comes to chocolate, resistance is futile.
- Make peace with your past so it won't screw up the present.
- It's OK to let your children see you cry.
- Don't compare your life to others. You have no idea what their journey is all about.
- If a relationship has to be a secret, you shouldn't be in it.
- Everything can change in the blink of an eye. But don't worry; God never blinks.
- Take a deep breath. It calms the mind.
- Get rid of aything that isn't useful, beautiful or joyful.
- Whatever doesn't kill you really does make you stronger.
- It's never too late to have a happy childhood. But the second one is up to you and no one else.
- When it comes to going after what you love in life, don't take no for an answer.
- Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
- Over prepare, the go with the flow.
- Be eccentric now. Don't wait for old age to wear purple.
- The most important sex organ is the brain.
- No one is in charge of your happiness but you.
- Frame every so-called disaster with these words 'In 5 years, will this matter?'
- Always choose life.
- Forgive everyone everything.
- What other people think of you is none of your buisness.
- Time heals almost everything. Give time time.
- However good or bad a situation is, it will change.
- Don't take yourself seriously. No one else does.
- Believe in miracles.
- God loves you because of who Go is, not because of anything you did or didn't do.
- Don't audit life. Show up and make the most of it now.
- Growing old beats the alternative--dying young.
- Your children get only one childhood.
- All that truly matters in the end is that you loved.
- Get outside every day. Miracles are waiting everywhere.
- If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
- Envy is a waste of time. You already have all you need.
- The best is yet to come.
- No matter how you feel, get up, dress up and show up.
- Yield.
- Life isn't tied with a bow, but it's still a gift.
Wednesday, September 30, 2009
yes, it's beem ages...
Monday, May 26, 2008
on saying Goodbye...
My mind was jumping all over the place as I attempted to fall asleep, very unsuccessfully, and I knew I needed to get up and “write it out” of me, but I also knew Zoë could get up at any hour and I NEEDED to get to sleep. But these thoughts have been lingering around in the recesses of my cloudy mind this week and I thought I’d grab a minute and get them out.
Being my over thinking self, I’ve even thought back to the first time I really remember saying goodbye. It was to Lester, my grade 1 boyfriend. My first kiss. Lester and I hung out all the time, playing ball on the front lawn as my neighbourhood girlfriends jeered at us from across the street, making mudpies and sneaking kisses behind the trailer in my backyard. I honestly remember very little more about Lester than that, other than he had blond hair, shaved close to his head and his Dad was in the army.
I remember walking to the end of the block (I wasn’t allowed to cross the street) and watching him run through the field to his house, and knowing I’d never see him again. His Dad had been posted somewhere else. I remember feeling something strange…but I didn’t have a word to describe it.
The next time I really remember saying Goodbye was in high school. I had become extremely close to my youth leader Christy, she was the big sister I had always wanted and I adored her. She and her husband left to go to Nova Scotia to Pastor at a church there and I was heart broken. I truly believed we would stay close, I would visit, we would be in constant contact but with the long distance time constraints, her busy life with a husband and then a newborn baby, it didn’t happen. I wrote letters, and made phone calls, she promised to do the same but it didn’t happen. I remember the night I realized whatever I had thought we had had was different now, over. I had called her long distance later in the evening, she had a 3 month old colicky baby and she didn’t have time to talk to me. She told me she’d call back as soon as she got him off to bed. I waited by the phone, she didn’t call.
My Mom came into my bedroom several times telling me I needed to go to bed, but I refused, believing she would keep her word and call. Finally around midnight, it became apparent she wasn’t going to call, and for the first time in over a year since she had left, it sunk in to me that I was the one trying to hold on to a relationship that didn’t really exist. I remember feeling something strange…but I didn’t have a word to describe it. I sobbed so hard I made myself sick that night.
Then it was going off to University. Again, when everyone was tearful and clingy as we made decisions to go our separate ways, I wasn’t. I was excited about a new tomorrow, an exciting future. It wasn’t until months had past and I was sick and lonely and scared, that I started to long for what I had with my old friends. But things were different, things and people had changed, we had moved on, I felt something strange, but I didn’t have a word to describe it….but I hadn’t said goodbye…
I can honestly say I made my way through my tumultuous years of university without making any lasting close friendships. I dated a bit, was friendly in classes, but scared for some reason, of really getting close to anyone, letting anyone know the real me, would they like me? I didn’t know how to do it, it felt dangerous somehow. As intimate relationships and closeness petered out of my life I became more and more desperate for it and would do completely unreasonable things to try and attain it. How I hurt others, how I hurt myself and remained alone, so desperate for connection.
Then in walked Heidi. She started on as supervisor at the Drycleaner where I was working solely to fund my drinking while I went to school. I remember, I always wore a ball cap then, lurking behind it, some sort of protection I guess. Before showing up for my shift one day I made a particularly distressed walk downtown, I arrived still distressed to work. She walked up to me and flipped my visor on my cap, I don’t remember what she said to me but I remember the look in her eyes, she really looked at me. If I’d only known that gesture was only the beginning of exposing myself to someone and becoming open to receive love again.
I watched her intensely. Daily people would come in and she would have meaningful conversations with them, she would really talk to them about the things going on in their lives, she would joke and laugh and tease… she interested me. Of course I had no idea she was a Christian or I would have likely written her off altogether. She and Doug invited me over to their house for supper one night, I don’t know why I accepted. I remember on the drive out to their place questioning my sanity, wondering if I should ask to be let out on the side of the road… and that began a long journey for me, back to God, toward friendships, to my husband and my gift, Zoë.
I have since attempted and made strides towards authentic relationships, Chad proving so immensely trustworthy with “myself”. All parts, even then ones I hate or find shameful straight up from the beginning he wanted nothing less and loved me inspite, despite and for, it all. Often I’ve not realized the potential some of the relationships in my life had, because of my own fear and insecurities until they too moved on. I remember going out for coffee with Krista before she headed off to Newfoundland. We talked and laughed, I dropped her off at her apartment and said goodbye, after all I hadn’t know her all that well and we’d just started hanging out a bit that past year. Pulling out of the driveway it happened again, that feeling so hard to describe and I cried for a friendship I hadn’t been brave enough to pursue.
How scary it is to bare yourself, your not-always-so-pretty-self for someone to accept or reject, but how freeing to be accepted, as is, no strings or expectations attached, just loved.
How do you say goodbye to the person who sat on the end of the church pew so you could hide in the middle of the row Sunday after Sunday? Who let you cry such snotty cries all over her suede vest? Who introduced you to music that would challenge you to change while you smoked pack after pack of cigarettes?
What do you say to the people who let you sleep more nights on their living room couch, then you did in your own apartment? Who taught you that if you ate enough seasalt chips and drank enough Pepsi you could let out an amazing belch? Who made you suffer through endless reruns of All in the Family? Who pushed your hair out of your face when you tried to hide behind masses of curls?
How do you say goodbye to the people who walked over to get you and bring you back to their place on a rainy Christmas eve so you wouldn’t spend it alone. Who forgave you after you lied and manipulated and hurt them in a desperate attempt to be needy enough they wouldn’t leave you? Who knew when they needed to let go and let God have His way in your life? Who were so honest and real and unpretentious, God’s love and availability for those who wanted Him was evident in their everyday?
Where are the words to describe your feelings for the people who love you despite it all. Who know where you’ve been, what you’ve done, and see what God is doing and accept you through it all? The people you can just “be” around, and know it’s ok, they don’t expect anything else. How do you tell these people you’ve taken for granted… Goodbye?
I don’t mean to be dramatic. I know we’ll stay in contact. I know the emails, the pictures will continue. But I also know it will be different now. The doorbell won’t ring and Heidi be standing there to take my crying baby from my arms so I can take a shower. I won’t walk through Kingsplace and see Doug having a coffee and sit down and in an instant have a deep conversation about something meaningful. I won’t be able to call Heidi up and just drop by and go for a walk. I won’t be able to look over on a Sunday morning and see them there worshiping the God that gave me life, gave them new life. They are my family, and now it will be different.
I AM excited to see what God has in store for them as they head out. I am so comforted to know that God has their best interest and future in His plans as they follow Him, and that His plans are even better, yes much better than what mine might be for them.
So instead of Goodbye, when the words just won’t come… can I say thank you? Thank you for being a part of my life. For walking with me this far. Thank you for seeing the good in me when it was really hard to see, and for sticking it out long enough to see the good and God living in me, in my life, my husband, my baby girl. Thank you.
Monday, May 12, 2008
Reflections on My First Mother's Day
Actually the day started off really well with the sun shinning and Zoë NOT screaming as I got ready for church. Of course I put her in the sweetest little pink dress she owns and she cooperated fully, sometimes I think she likes playing dress up, she certainly loves being told she's beautiful! Anyway a great start to a Sunday when they are usually quite hairy! There's this little hat that goes with Zoë's dress and overcoat and it just makes me want to cry with happiness when I put it on her, she's so gorgeous! (I've got to add that my unruly mane was actually somewhat cooperative for a change too!)
We actually arrived at church early and I didn't have to feed her (she must be growing up a bit)and we even had time to socialize a bit.
Pastor Verner had a really interesting sermon comparing Mother's Day, Mother's birthing pains and adoration for her child to the birthing of the church on the Day of Pentecost and God's feelings towards His church. I'd never heard it put this way before and I found it really interesting.
There was also time in the service to reflect on being a Mom. I've got to say I'm still in awe at the depth of feeling that accompanies being a Mom. I've never felt so deeply before. When I catch her smile, or make her laugh her belly laugh, when she's sleeping or reaches out for me, when she's sucking on her toes, or playing in her bath, even crying and fussing, when I'm feeding her or playing with her I'm overwhelmed at the depth of feeling that swells in my heart, and then I'm even more overwhelmed to think that someone ever felt that way for me, my Mom. It's funny how differently you view your Mom after you become one yourself. I guess one of the things I didn't realize before Zoë (and was so worried about when I was pregnant) was that what makes you a great Mom has nothing to do with all these ideals of motherlyness (gentleness, cleanthliness, unselfishness) but simply that you love your child with all of your being. What relief as this comes so naturally, so much so that it even shocks you at the depth of feeling you suddenly have for this little person.
We came home after church after attempting to put feelings for our dear friends Heidi & Doug into a few words for a video clip, and we took a couple of pictures, how could we not when Zoë looked so adorable! Then I gave my Mom a call and wished her a Happy Mother's Day as Chad took to the grill to prepare me a fantastic Mother's day dinner or yummy sticky ribs, fries & salad.
Chad headed in to evening service and Zoë and I hung out, played a bit, read some books, gave her her bath and put her to bed. As the evening wound down I read a few more chapters in the book I'm reading "Boundaries", this book is really changing how I look at relationships, putting words to thought's I'd had, and giving me confidence to make changes in my life and relationships, I highly recommend it!
Anyway a great Mother's day, I hope it was go for you other mother's as well.
Tuesday, May 06, 2008
A Perfect Day
After lunch Zoë and I headed up to the Mall. I had a list of 5 things I wanted to pick up and walked around kind of numb in the head and only managed to pick up 2. It wasn't until I got home that I realized all I'd forgotten. Zoë has needles tomorrow so I guess I'll have to do some extra running around. Anyway, that didn't bother me too much.
We came home and I gave Zoë another feed before we headed out to the garden. I've been wanting get in there for days. I don't pretend to have a clue what I'm doing, but I'm so hopeful and excited when ANYTHING grows! So I put Zoë in her bumbo chair on the lawn with some toys and I got to digging up weeds! I'm amazed at how deep some of those roots can go! I'm exited to report a good smattering of lillies are coming up, my bleeding heart has revived from the dead, I see a bit of growth in my miniture rose bush, that yellow flowering bush thing is in full bloom and there are a couple other patches of obvious growth, but I don't have a clue what was planted there. Best of all though, Chad's Grammie Billington's peonise (however you spell THAT) is coming!! I'm so excited and desperately hope it blooms this year!
We spent over an hour and a half digging around and Zoë was telling her stories at the top of her lungs! It was hilarious as neighbors dropped by to see what she was talking about. Her face, of course so expressive as she ranted on about something or other.
We played a bit tonight before her bath, how she loves her bath and sucking her toes, the whole while expressing choruses of "Da da, Da da..." her favorite and first word (with the exception of when she says what sounds so much like hallelujah, LOL).
As my little darling is fast asleep, I think I'm going to make myself some warm milk and read or journal a bit until Chad gets home. What a beautiful day.
Thursday, May 01, 2008
How I adore her, how my life has changed. I realize now, I had been so concerned I was to selfish to love someone else enough to be a parent, but it’s not that I am no longer selfish, I just suddenly care about someone else’s well being so much more than my own.
I look for her smile first thing in the morning, her laugh is music to my heart, her babblings light up my day. Does everyone love their children as much as I love my Zoë?
Friday, November 09, 2007
Baby B at 39 weeks
Friday, October 19, 2007
The Waiting Game
So what do we do with all this going on swirling around inside our minds? we wait...we wait because the nursery is ready, the house is clean, the bags are packed and waiting at the door, 78 servings of food are frozen and waiting in the freezer, grandparents are waiting for the phone to ring...we wait knowing that we have no control over when our lives are going to suddenly and unimaginably take this drastic and dramatic change forever.
Thanksgiving

Tuesday, October 09, 2007
Tuesday, October 02, 2007
Baby B's Room Complete!
It was 10:00pm by the time we got home, we'd stopped for supper and to get cheepo US of A turkeys too, but we took at it. Well actually I think Chad thought we were just going to do the easy things and not the things that took assembly & drills (well he probably figured we were going to do everything, but was hoping I'd let him go to bed) but of course that was not the case. I did pout a tiny weeny bit (I honestly think he wanted to see it all together too) and we stuck it out till midnight putting the finishing touches on the baby's room.
I LOVE IT!! it is so cute! I will take some pictures later and be sure to post them! It was so weird! as soon as we put the mattress in the crib it was like I suddenly realized we were going to be putting a baby in there! Going to pack the bags for the hospital tonight, just in case Baby B decides to make an early visit, and we're as set as we're going to be!
Playing Aunt Heidi
Monday, October 01, 2007
Saturday, September 29, 2007
Prenatal #4: We graduated!
Anyway, Chad and I talked over the highlights of prenatal and I think we'd have to say the Peepee teepee (and I guess you can buy them at A Room to Remember downtown) and paranoia girl....man she was nuts! "You know there is a 1 in 1 millionth chance your baby could get......fill in the blank", or the best was "no no it's really cheap online. In Canada it would cost $300 but I got online for $200, and this was the case for every possible gadget you could buy, you can bet she purchased it. Chad & I realized we really were a gadget-less family at this point... oh well.
Well hubby's home from a photoshoot and I'm too nosey not to go check out his pics right away...and I believe he brought me home an icecream treat--yeah Chad!
Tuesday, September 25, 2007
¢ hange for Change

The clinic serves approximately 450 persons a year; more than 50 individuals per day of the year receive at least one health service. Some of the services offered are TB screening, HIV & Diabetes, blood pressure monitoring, complete medical histories & physicals, dressing changes, medication administration, injections: flu, tetanus & B12 shots, mental health & lifestyle counseling, methadone treatment programs, nutrition enhancement as well as basic hygiene care: showers & laundry services. Personnel at the clinic also refer people to the city’s emergency shelters, the Community Kitchen, the YMCA, John Howard Society and many other community agencies.
Smythe Street Choir is renowned in Fredericton for its quality performances, innovative musical arrangements and broad musical repertoire, ranging from traditional hymns to R&B and Jazz. SSC is a dynamic, 30 voice Gospel choir under the direction of Jill Kozak, enhancing weekly worship services as well as engaging in many community events. This year the Community Health Clinic lost its governmental funding and the Smythe Street Choir would like to help.
Smythe Street Choirs’ second recording project entitled Change is an upbeat, hope filled album. Choir driven, this Jazz & Blues album features the smooth sounds of the legendary Mr. Bucky Adams on the tenor sax as well as many talented local vocal favourites such as Christine Crain, Sheldon Gordon, Evangeline Inman, Conrad Mead and Jacqueline Vaillancourt. The CD launch is set for September 30th at 6pm at Smythe Street Cathedral and The SS Choir promises a fabulous concert free of charge but accepting monetary donations and Superstore gift cards as admission for presentation to the Community Health Clinic. (audio clips from the CD can be heard at http://www.ssc-creativearts.com/Special-Events.html )
Come and join us for a great concert while making a tangible difference in our community. For more information on the Community Health Clinic check out: http://www.unbf.ca/nursing/chc/index.html.
Community Health Clinic 275 Brunswick St. Fredericton, NB E3B 1G8
Phone: (506) 452-6383 Fax: (506) 452-6038
SSC's 25th Anniversary: What a weekend!
I must admit that sitting the majority of 3 hours in a pew is not such a great idea for an 8 month pregnant lady like myself, but I couldn't help but see the and feel the awesomeness of the evening as well.
Sunday morning dawned early but with lots of excitement as Pastor Verner had been preparing his Vision casting for the next 10 years sermon. Never have I seen service go so long (25 minutes overtime the 11am service was starting to file in before we'd finished the 9am service) but what a powerful time and exciting time for our church as well. As Pastor Verner committed to the next ten years of values and focus areas for our church, it was hard not to get caught up in the vision and imagine where 10 years will take SSC. You can listen to the podcast at http://www.smythestreetcathedral.com, it's good stuff.
Sunday afternoon we had the priviledge of going down to the Lord Beaverbrook Hotel for a reception for all those people who made the journey up the hill from Argyle Street to Smythe Street 25 years ago and remained with us. It was quite something to see the 40+ people who had stuck it out through some very difficult times with the church. SSC gave each one a silver sailboat for their 25 years of service, it was really neat.
Sunday night was the big finale, and what fun family time it was. We started off at 6pm with a bbq and potluck which is always a fun time as a church family. Then we moved into the sanctuary for a worship time and testimonies. I was so moved during the worship time as families and individulats brought their cards filled with their hopes, dreams and faith in God to the front and put them in the time capsule. It was one of those moments that just sort of happened, but this was worship, more than the song service, this was worship...it was beautiful! Pastor Verner and Pastor Wayne shared how SSC had been a place of healing for them and their families during really difficult times, Brad Gunn also got up and talked about his transition back into church life and finding a home at SSC, and Bill & Liz Kent got up and talked about their journey to God and finding a place at SSC. It was exciting to imagine in 10 years when we crack open that time capsule what other stories we'll hear of people who have found God.
Chad had all the children come up on the stage and he asked them what they liked about our church and then asked them for help singing Happy Birthday to Pastor Verner. They wheeled down a big cake for him and he blew out the candles. As much fun as having all the kids sing to him was, I can imagine that there was no better way for Pastor Verner to spend his birthday weekend, then in remembering and seeing how God has used his life and ministry to affect so may others.
Then we all piled out into the foyer where they cemented the time capsule into the display case, and had a massive balloon drop with little scriptures printed on small paper inside each one. This was so much fun! Seeing families gather together, hold hands and children and pray for the next 10 years of their lives. It is hard to believe, but in 10 years we'll have a child nearly 10 years old! I'll be 37, Chad will be 41....wow....definilty hard to believe!
We cut the cake and called it a night, well called it a weekend actually! and what a great weekend it was!
Saturday, September 22, 2007
Prenatal #3 & the Pee Pee Tee Pee

Friday, September 21, 2007
Breastfeeding Clinic
We couldn't get over all the crazy great benefits breast milk gives babies, everything for great immune systems to better bowels, higher iq's, and blueberry flavored milk! :) Of course they say that the first 6 weeks can be really difficult while Mom & baby are trying to figure themselves out, but the benefits seem great! We learned amazing things like how if the baby is sick or difficient in some way, somehow it signals the Mom's breast milk to create more of whatever the baby needs (seems so like God to me, and unexplainable! even the nurse said they couldn't quite figure out how this happens yet) We also learned that if you pump too early in the process you can actually train yourself to pump up to 7x more than what your baby needs--yikes! Pretty neat!
Anyway, we were impressed with the class, found it really encouraging, informative, and like "we can do this thing!" All with the exception of course to the rather disturbing video of Mom's breastfeeding, lets just say the video of the first Mom would scare me away from nipples for a lifetime--yikes! that's a mental picture!
Our 1st Date Anniversary
We started off splitting sweet potatoe humas which was good but really really sweet. I think Chad was right when he said it would be the right thing to split with another couple, just giving you a taste but not so sweet you didn't want anymore. I think I'm a bit traditional with my hummas palate as well. Then we split a really really great Chicken Ceasar Salad, it WAS really good having just the right amount of everything, including sauce, I would definilty get that again. Then to finish off we split this great pasta dish with peppers and cream sauce....oh yum, again really good! The atmosphere (at least on Monday night) was really great, quiet, nice lighting and neat decor. I think probably it wouldn't be that way if there was a big game on or something with all the t.v,'s but it was perfect for us!
We managed to take a walk over to try some Bubble tea. Chad had some out west and thought it was great so he wanted me to try it. He said it wasn't as good as the one he'd had out west, it was ok in my opinion but I neat thing to try regardless. We went for a little walk along our beautiful river and headed for home. A perfect evening, and considering the crazy schedule we've been running lately-- a much much needed time to ourselves!